Dec 12th 2022

It was a pleasure to talk to Sharon Dmake on Athlone Community Radio about the mental health and wellness benefits of creativity, music and singing.

 

 

We also spoke about self-care and the values of head, heart and gut from a Neuroscience perspective.

 

 

Nov 28th 2022

It was a pleasure to talk to SharonD on Athlone Community Radio. In this 15-minute interview we discussed how we can look after ourselves at Christmas. It can be an exciting time of year but it can also be nostalgic and stressful for many people and we explored coping mechanisms that can be used. I spoke about present moment living (mindfulness) and gave examples of some grounding techniques.

 

 

Oct 17th 2022

Many people suffer from Seasonal Affective Disorder (SAD)  or "winter blues".  In this interview on Athlone Community Radio I spoke with Sharon Dmake about Seasonal Affective Disorder and how we can help ourselves.

 

 

 

Sept. 23rd 2022

I spoke with Vivienne Cardin on Dublin City FM's Good Morning Dublin show about my work as a Coach and Counsellor.  You can listen back to our discussion here.

 

 

 

Listen back here to an interview I did with Sharon Dmake on Athlone Community Radio when  we discussed Coaching with Neuroscience and tips for building confidence.